Why am I tired all the time?
13.06.2025 04:01
Oxygen supplies energy to every cell in your body.
- Honey
Your gut health is responsible for producing energy.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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- Raw dairy
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
Cheers!
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
- Fruits
13. Don't listen to sad music.
3. Stop eating late at night
They don’t know why though.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
Your gut will thank you.
4. Drink at least 3l of water daily.